Keeping The Holidays Holistically Healthy
To wholeheartedly celebrate this holiday season, be sure to take care of your whole self and your loved ones with natural lifestyle practices that keep us healthy in body, mind, emotions, and spirit.
Autumn Equinox Turning Point
On September, 22, 2021 at 3:20 PM EDT, we arrive at the Autumn Equinox, the balance point between equal amounts of daylight and darkness. The Sun enters the sign of Libra, the scales, symbolizing the balance between the energies of outward,...
Treating Sunburn Fast and Naturally
We are in the Dog Days of Summer, the hottest time of the year. As we aim to keep cool by wearing our summer cotton clothes and bathing suits, we also expose more of our skin to the sun. While it feels good to get a suntan and Vitamin D, we also need to protect our...
Oral Care Benefits Beyond Your Mouth
Just like we brush our teeth to refresh our mouth, we could all use a refresher course on good oral care. It is important to have a daily practice of cleaning and caring for our teeth, gums, and mouth as a prevention for disease, both orally, as well as throughout...