Change is in the air as we feel the cool Autumn weather, the trees turn their leaves to spectacular colors before falling back to earth, and the squirrels are busy storing up food for the winter. As part of nature, we are also prompted to get ready for the coming...
To wholeheartedly celebrate this holiday season, be sure to take care of your whole self and your loved ones with natural lifestyle practices that keep us healthy in body, mind, emotions, and spirit.
On September, 22, 2021 at 3:20 PM EDT, we arrive at the Autumn Equinox, the balance point between equal amounts of daylight and darkness. The Sun enters the sign of Libra, the scales, symbolizing the balance between the energies of outward,...
We are in the Dog Days of Summer, the hottest time of the year. As we aim to keep cool by wearing our summer cotton clothes and bathing suits, we also expose more of our skin to the sun. While it feels good to get a suntan and Vitamin D, we also need to protect our...
Just like we brush our teeth to refresh our mouth, we could all use a refresher course on good oral care. It is important to have a daily practice of cleaning and caring for our teeth, gums, and mouth as a prevention for disease, both orally, as well as throughout...
The Summer Solstice is not only the longest day of the year, but it also marks the day that the sun exerts its maximum power in the Northern Hemisphere. On Sunday, June 20 at 11:32 PM EDT, the sun moves from Gemini into Cancer, signaling the zero point of Solstice,...