Natural Remedies for Clear, Beautiful Skin
Drink plenty of water.
Your cells need lots of water to function properly. Aim to drink at least eight 8-oz glasses of H2O each day, or for maximum benefit, try to drink the equivalent of half your body weight in ounces throughout the day. (ie: a 200 lb person should take in 100 ounces of water each day.)
Get Your Daily Dose of Vitamin C.
Vitamin C is not only great for the skin, it helps protect the immune system from things like cardiovascular disease, prenatal health problems and eye disease. Excellent sources of vitamin C include: Citrus fruits and their juices, red and green peppers, kiwifruit, broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes.
Take In Adequate Vitamin A.
Vitamin A contains retinal, retinol and retinoic acid which are key to cell production and also tied to stimulating the fibroblasts, which are known to keep the skin firm and healthy. Foods rich in vitamin A include carrots, pumpkin, sweet potatoes, butternut squash, mangoes, spinach, cantaloupe, greens, kale, Swiss chard, and tomato-vegetable juice.
Protect Your Skin
Use sunscreen to prevent overexposure to harmful UV rays. Be sure to use a natural, high quality sunscreen with a minimum of 15 SPF.
Enjoy a Diet Rich in Fruits and Vegetables
Eat whole foods – especially those high in antioxidants, and try to avoid processed foods.
Minimize Exposure to Very Hot Water Temps.
Running hot water over your skin for too long can strip away oils and leave your skin looking dull. Reduce chlorine exposure by using a shower filter.
Condition Daily With an All Natural Crystalline Healing Solution
Spray on skin daily to tone, hydrate and repair. Schweitzer Formula is an anti-inflammatory, and stimulates cellular repair as it is absorbed through the skin into the blood and tissue, allowing it to clear blemishes from the inside out.